Keeping regular is one of the best things about eating a lot of fruits and vegetables, so this was an added bonus for me when the doctor handed over a list of vitamin a foods to me. These were the things that stood out the most to be as I can’t ever really see me eating things like liver or fish oils. I can eat mangoes, carrots, apples, cabbage, sprouts, spinach, butternut squash and peaches. These are going to heavily contribute to my five a day and as I have said they are going to keep my digestive system in check by keeping me regular. I have always had a bit of an issue in this respect because I can sometimes have trouble doing regularly and this can lead to awful constipation pains in my stomach. I have tried laxatives and all sorts but they have not had the desired effect.
